How to quit smoking with auriculotherapy?

Quitting smoking is an important step in improving health and reducing the risk of smoking-related diseases. However, this can be difficult for people who are addicted to nicotine, an addictive substance found in tobacco.

Nicotine stimulates the release of dopamine in the brain, which creates a feeling of pleasure and reward. Over time, the body gets used to the presence of nicotine and begins to require a regular dose to maintain that level of dopamine.

When a person quits smoking, they may experience withdrawal symptoms such as cravings, irritability, anxiety, difficulty concentrating and trouble sleeping. These symptoms can last a few days to several weeks, but they usually lessen over time.

Over time, the lungs can recover after quitting smoking. The cilia that line the airways begin to recover, which can help remove harmful substances and reduce the risk of respiratory infections. Lung capacity may also improve, which can improve breathing and endurance.

However, full recovery of the lungs can take several years, depending on the duration and amount of tobacco smoked, as well as other health factors. It is important to note that the benefits of quitting smoking are numerous and it is never too late to quit.

Auriculotherapy is a therapeutic technique that consists of stimulating specific points located on the ear to treat various physical or emotional disorders. As part of smoking cessation, auriculotherapy can be used to help people reduce their cravings for smoking and manage withdrawal symptoms.

According to auriculotherapy practitioners, there are specific points on the ear that are associated with organs or bodily functions, including the nervous system and the respiratory system. By stimulating these points it is possible to regulate these functions and relieve the associated symptoms.

In the case of smoking cessation, auriculotherapy points can be stimulated to reduce cravings and relieve withdrawal symptoms such as anxiety, irritability and sleep disturbances.